Feel grateful for something. Anything. Right now. Repeat this for forty days. You will reprogram your brain, increase your well being and have a happier life. You can't be grateful and anxious at the same time. Its neurologically impossible.

What have you got to loose ?
Some anxiety ?

Kate Nobbs. Gratitude activity postcard, 2013
Watercolour, watercolour pencil, crayon.
www.katenobbs.com
http://www.blurb.com/b/2615539-voluntary-gratitude-forty-days-of-painting